Friday, November 22, 2019
10:15 AM (GMT-05:00) Eastern Time (US & Canada)
Weekly until 12/17/2020
Fridays, 10:15-11:00 AM at the Community Center
$10 drop in or buy a class pass and save
On Fridays, Kure Beach Yoga will offer a new Meditation session for All-Levels. Arrivals begin at 10:15 AM allowing time for getting settled in and taking any movement (asana) sun salutations or organic movement to prepare for stillness. The 30 minute guided meditation follows and will incorporate breath-work (pranayama).
Our first class of the day at 9:15 AM is an hour long, balanced Vinyasa Flow with options for All-Levels. If you choose to stay also for Meditation, from 10:15-10:30am an extended savasana will be offered, along with opportunity for personal asana & assisted inversions or rest.
Drop-in for $10, Use your Class Punchcard, or ‘pay what you can’.